What Is The FITT Principle? - Definition, Components

à 27 avril

C. progression D. overload. D. overload. Compare and contrast the exercise principles of progression and overload. Progression is gradually increasing the amount and type of stimulus applied to the muscle during each exercise. Overload is increasing the amount of activity such as the weight, duration, speed, and distance. Responses will vary.Just as the pros needed a refresher of football basics, the rest of us need to brush up on the basic principles of exercise, namely: specificity, overload, and progression. Whether you are strength training, running, or pole dancing, knowing the principles of fitness can help you stick to your new lifestyle and reach your goals.Compare and contrast the exercise principles of progression and overload. Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, theCompare and contrast the exercise principles of progression and overload. Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, theCompare and contrast the exercise principles of progression and overload. Both progression and overload are concerned with slowly increasing the intensity and challenge of the exercises of a workout. Overload arises from the need to increase exercise intensity to maintain a challenging workout.

The 3 Principles of Exercise (For Optimal Results

2.6.12.A.4-Compare and contrast the impact of health-related fitness components as a measure of fitness and health. using the FITT principle.€ Overload is the amount of resistance or load that can be used in order to increase fitness.€ Progression is the process by which the load is increased.€ The increase shouldOverload and progression are two basic training principles. Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Progression is the way in which an individual should increase the load.The Overload Principle for Sports Fitness and Skills. The Overload Principle is a fundamental sports fitness exercise concept. For example, if a soccer player's goal is to promote upper body strength, he would remain to increase practice weight loads in upper body exercises until his goal was accomplished.The three principles (fundamental truths) are specificity, overload, and progression. It doesn't matter if you are strength training, running or pole dancing. If you want to get results and continue to move forward you need to stick to these principles. 1. Specificity- You get what you train. If all you do is walk, then all you're going

LifeTime Fitness Online Answers | StudyHippo.com

Compare and contrast the differences in a person's cardiovascular fitness between an exercise program that utilized the progression principle and one that does not... People who utilities the progression principle will ensure their exercise program increases in frequency, intensity, time, and type.Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made. Specificity relates to ensuring the training done is specific to the sport or activity. Reversibility means if you don't keep it up you will lose it and variance relates to varying the training activities.Progression is closely related to overload and also requires that an exercise program gradually become more difficult. Progression, however, is focused on the increased goals of an exercise program rather than the adaptation of the human body. THIS SET IS OFTEN IN FOLDERS WITH... Muscular Strength and EnduranceThe best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performanceExercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance.

Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made. Specificity relates to ensuring the training done is specific to the sport or activity. Reversibility means if you don't keep it up you will lose it and variance relates to varying the training activities.

Overload

In order to progress and improve our fitness, we have to put our bodies under additional stress. Applying this training principles will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Overloading can be achieved by following the acronym FITT:

Frequency: Increasing the number of times you train per weekIntensity: Increasing the difficulty of the exercise you do. For example, running at 12 km/h instead of 10 or increasing the weight you are squatting with.Time: Increasing the length of time that you are training for each session. For example, cycling for 45 minutes instead of 30.Type: Increase the difficulty of the training you are doing. For example progress from walking to running.

Specificity

This principle relates to the type of training that you do. It should be specific to you and your sport. You should train the energy system which you use predominantly (i.e. don't run 5,000 meters in training if you're a sprinter!) and the fitness and skill components most important to your sport, for example, agility, balance or muscular endurance.

Another example is to swim a lot in training then expecting your running to improve significantly. Your general fitness will improve so therefore your running may also improve, not nowhere near as much as if you focusson on running instead of swimming.

You should also test the components which are important in your sport to see your strengths and weaknesses. With this information, you can focus on improving your weak points.

Reversibility

Use it or lose it! Basically, if you stop training then the improvements you have made will be reversed. So if you are ill or have a holiday and do not train for a period of time (even as little as a week) you may not be able to resume training at the point where you left off.

Variance

Try to vary your training, to keep you interested and to give your body a different challenge. Remember a change is as good as a rest. Many professional athletes will play a completely different sport in-between their main season, to keep their fitness up whilst still having a rest!