How Does Healthy Eating Prevent Disease? | Life Line Screening

à 27 avril

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar.For instance, aerobic exercise can help prevent heart disease, but if you do develop markers of heart problems — such as high cholesterol or high blood pressure — moderate intensity activityRegular physical activity can help prevent disease by _____. A. controlling weight B. controlling blood pressure C. improving cardiorespiratory fitness D. all of the above Please select the best answer from the choices provided.Exercise can help reduce or prevent high blood pressure in some people. Research shows that exercise can raise HDL levels, the so-called "good" cholesterol, which has been linked to a lower risk of heart disease. Exercise reduces the risk of developing diabetes, which is a risk factor for heart disease.Dementia: Regular physical activity has been shown to reduce the risk of dementia by 30% according to the combination of 11 separate studies by the Alzheimer's Society. This is due to exercise notably improving cognitive function and memory.

How Fitness Helps You Manage Chronic Diseases | Everyday

Regular physical activity can help prevent disease by _____. A. controlling weight B. controlling blood pressure C. Reducing the risk of one of the diseases has no noticeable impact on the risk of the others. C. Choosing to walk or ride your bike to work can positively affect your physical fitness.Regular physical activity can help prevent disease by controlling weight, controlling blood pressure, [ improving cardiorespiratory fitness. ]Regular physical activity is vital for healthy aging. It can help delay, prevent, or manage many costly chronic diseases faced by adults 50 years or older. Physical activity can also reduce the risk of premature death. Despite these benefits, 31 million adults age 50 or older are inactive.Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age. Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done.

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When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. Back Pain . By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy. If you have type 2 diabetes, exercise can lower your risk of dying of heart disease.Prevents Chronic Disease Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia. What Is Physical Activity?Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight. Reduce your risk of cardiovascular disease. Reduce your risk for type 2 diabetes and metabolic syndrome. Reduce your risk of some cancers. Strengthen your bones and muscles.Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised.

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Regular physical activity can help prevent disease by

Regular physical activity can help prevent disease by controlling weight, controlling blood pressure, [ improving cardiorespiratory fitness. ]

Expert answered|Jeromos|Points 7892|

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